Easy Protein Jar

Up your breakfast game in 5 minutes with this breakfast jar!! This is one of my favourite recipes for a super delicious breakfast that you can take with you anywhere and it’s packed full of the good stuff.

Ingredients

• 1-2 hard soft boiled eggs ( 4-5 minutes for that soft middle)

• 3 slices of vegan bacon (chopped)

• Stale bread or baguette (copped into cubes)

• A few slices of salmon

• 4 Asparagus tips

• 1 Spring Onion

• Black Sesame Seeds

• 1 small celery stick (chopped)

• 1 half of an apple (cored & diced)

• 1 tbsp Sriracha Mayo

• Cress

Instructions

1. In a pan of boiling water add in your egg and cook for 4-5 minutes until soft boiled

2. Whilst your egg is cooking, in an oiled pan, pop in your bread (with another coating of olive oil), bacon pieces and asparagus and fry for 1-2 minutes, turning regularly until cooked and leave to the side

3. Chop your spring onion, apple and celery and leave to the side.

4. Remove your eggs and stun them in cold water for 10 seconds before peeling.

5. Place your croutons and vegan bacon at the bottom of the jar followed by your diced apple, celery and spring onion and top with your salmon, eggs, asparagus and the rest of your bacon/croutons. Drizzle your mayo over the top and sprinkle your sesame seeds and cress and enjoy.